Home Care - Seven Acres

Six Ways to Deal with Stress

Nov 10, 2025 | Home Care

Stress affects everyone no matter your age, background, or stage in life. Whether you’re juggling daily responsibilities, caring for loved ones, or enjoying your retirement years, finding healthy ways to cope with stress can make a big difference in how you feel and...

Nutrition for Seniors: Are your loved one’s dietary needs met?

Jul 27, 2021 | Home Care

By Loren Gordon, Director of Community Relations & Stephanie Barrocas, Registered Nutritionist, The Medallion Proper nutrition is important at every stage of our lives. Eating a balanced diet can help maintain a healthy weight, regulate blood sugars and blood...

Eight ways to stop losing sleep as you age

Aug 10, 2021 | Home Care

By Julie Limon PT, MCSP, Rehab Director, Seven Acres & The Medallion Our sleep and wakefulness patterns are controlled by an internal clock located in the hypothalamus. Aging causes that brain region to decline, resulting in disrupted circadian rhythm. Light...

Delaying the ‘senior moment’ – cognitive health and aging

Aug 24, 2021 | Home Care

Senior moments. We’ve all had them. Typically, these ‘slips of the mind’ are associated with getting older but research shows people often experience those same slight memory lapses in their 20s but do not give it a second thought. As we become older though, many of...

The Angry Old Man (or Woman) Part 1: Five reasons seniors may become grumpy

Jan 25, 2022 | Home Care, Resident Support, Uncategorized

Statistically speaking, older people are as likely to be irritable as younger people. In fact, studies show seniors are relatively happy and patient due to a phenomenon known as the Positivity Effect, as people tend to remember the good over the bad. However, while...

The Angry Old Man (or Woman) Part 2: How to respond when your aging parent acts out

Feb 9, 2022 | Home Care, Resident Support

In Part 1, we covered a few reasons why your elderly loved one may be more prone to emotional outbursts. Often, increased irritability and mood swings point to an underlying cause rather than a permanent change to their disposition. Today we share practical tips on...

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